Psychological Self Help

This book reviews  aspects of self-improvement. It provides a system for analyzing  problems into manageable parts and for planning self-change.  It lists ways of treating a wide range of unwanted behaviours and emotions. It describes in detail how to use about 100 self-help methods. It provides a research-based fund of knowledge about behaviour; add to this your own coping experiences to gain more control over your life.

It is a very detailed and extensive textbook, Hopefully you may find some useful tips for you personally and professionally, although some of it does have a North American slant!

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